Biological Name: Mangifera indica
Varieties: Alphonso, Totapuri, Kesar, Haden, Tommy Atkins
Season & Availability: Harvested in summer (March-July)
Health Benefits: High in vitamin C, A, and antioxidants; boosts immunity.
• Aids digestion and promotes skin health.
Usage: Juices, desserts, pickles, and smoothies
Top Consumable Markets: UAE, USA, UK, Saudi Arabia, Bangladesh
Biological Name: Malus domestica
Varieties: Fuji, Gala, Granny Smith, Red Delicious
Season & Availability: Harvested in autumn; available yearround
Health Benefits: High in dietary fiber, promotes heart health.
• Rich in antioxidants, supports skin and gut health.
Usage: Pies, juices, salads, and snacks
Top Consumable Markets: USA, China, Germany, UK, India
Biological Name: Musa spp.
Varieties: Cavendish, Red Banana, Nendran, Lady Finger
Season & Availability Rich in potassium, supports heart and muscle health.
• Provides quick energy with natural sugars.
Usage: Snacks, smoothies, desserts, and baking
Top Consumable Markets: USA, Germany, UAE, Japan, China
Biological Name: Citrus sinensis
Varieties: Valencia, Navel, Blood Orange, Mandarin
Season & Availability: Harvested in winter (October-March)
Health Benefits: High in vitamin C, boosts immunity and hydration.
• Rich in fiber, promotes heart health.
Usage: Juices, marmalades, desserts, and salads
Top Consumable Markets: USA, China, UAE, Russia, Brazil
Biological Name: Hylocereus spp.
Varieties: WhiteFleshed, RedFleshed, Yellow Skin
Season & Availability: Harvested in summer and autumn
Health Benefits: High in antioxidants, boosts skin health and immunity.
• Low in calories, aids weight management.
Usage: Smoothies, salads, juices, and desserts
Top Consumable Markets: USA, Vietnam, Thailand, China, Malaysia
Biological Name: Punica granatum
Varieties: Bhagwa, Ganesh, Arakta, Wonderful
Season & Availability: Harvested in summer and autumn
Health Benefits: High in antioxidants, supports heart and skin health.
• Boosts immunity and improves digestion.
Usage: Juices, snacks, desserts, and garnishes
Top Consumable Markets: USA, UAE, China, Saudi Arabia, UK
Biological Name: Psidium guajava
Varieties: Allahabad Safeda, Taiwan Pink, Lucknow 49
Season & Availability: Harvested yearround, with peaks in summer and winter
Health Benefits: High in vitamin C and fiber; supports immunity and digestion.
• Low in calories, ideal for weight management.
Usage: Juices, jams, salads, and desserts
Top Consumable Markets: USA, UAE, Saudi Arabia, Malaysia, Singapore
Biological Name: Manilkara zapota
Varieties: Kalipatti, Cricket Ball, Pala
Season & Availability: Grown yearround; peaks in summer and winter
Health Benefits: High in natural sugars, provides instant energy.
• Aids digestion and supports skin health.
Usage: Desserts, milkshakes, juices, and jams
Top Consumable Markets: UAE, Saudi Arabia, Malaysia, Singapore, Qatar
Biological Name: Annona squamosa
Varieties: Balanagar, Red Custard Apple, Atemoya
Season & Availability: Harvested in autumn (August-November)
Health Benefits: Rich in vitamins C and B6, supports immunity.
• High in antioxidants, improves skin health.
Usage: Desserts, smoothies, and ice creams
Top Consumable Markets: USA, UAE, Saudi Arabia, Australia, Singapore
Biological Name: Citrus limetta
Varieties: Mosambi, Palestine Sweet Lime
Season & Availability: Harvested yearround, with peaks in summer and winter
Health Benefits: High in vitamin C, aids hydration and boosts immunity.
• Promotes digestion and reduces acidity.
Usage: Juices, beverages, and desserts
Top Consumable Markets: UAE, Saudi Arabia, USA, UK, Malaysia
