Biological Name: Phaseolus vulgaris
Varieties: Red, Light Speckled, Dark Speckled
Season & Availability: Harvested post-Kharif season (September-November)
Health Benefits: Improves heart health and reduces bad cholesterol.
• High in protein, iron, and magnesium.
Usage: Soups, salads, curries, and baked dishes
Top Consumable Markets: USA, UK, Canada, Brazil, Mexico
Biological Name: Vigna radiata
Varieties: Whole, Split, Yellow Moong
Season & Availability: Available year-round; primarily harvested in Kharif season (October)
Health Benefits: Aids digestion, detoxifies, and improves metabolism.
• Low fat, high protein, and nutrientpacked.
Usage: Soups, dals, salads, and snacks
Top Consumable Markets: Vietnam, Thailand, USA, Indonesia, UAE
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Biological Name: Cicer arietinum desi
Varieties: Whole and Split
Season & Availability: Harvested in Rabi season (March-May)
Health Benefits: Helps in managing diabetes and boosts energy.
• High in fiber, improving digestion.
Usage: Curries, roasted snacks, and flour
Top Consumable Markets: Turkey, Sri Lanka, Nepal, UAE, Pakistan
Biological Name: Phaseolus vulgaris
Varieties: Cannellini, Navy Beans
Season & Availability: Harvested in Kharif season (October-November)
Health Benefits: Promotes heart health and regulates blood sugar.
• High in protein, fiber, and iron.
Usage: Soups, salads, stews, and baked dishes
Top Consumable Markets: Italy, USA, UK, Brazil, Australia
Biological Name: Glycine max
Varieties: Green Edamame, Black Soybeans
Season & Availability: Grown in Kharif season, harvested in October
Health Benefits: High in protein and reduces cholesterol.
• Contains antioxidants that support heart health.
Usage: Stir-fries, salads, and snacks
Top Consumable Markets: Japan, USA, South Korea, China, Australia
Biological Name: Pisum sativum
Varieties: Green and Yellow Split
Season & Availability: Harvested in Rabi season (October-March); available year-round
Health Benefits: Improves digestion and stabilizes blood sugar.
• High in protein and low in calories.
Usage: Soups, curries, and purees
Top Consumable Markets: Canada, UK, Australia, USA, Netherlands
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Biological Name: Chenopodium quinoa
Varieties: Red, Black, White, and Tricolour
Season & Availability: Grown during Rabi season, harvested in March-May
Health Benefits: Gluten-free, high in protein and antioxidants.
• Supports digestion and regulates blood sugar.
Usage: Salads, soups, porridge, and baking
Top Consumable Markets: USA, Canada, Germany, Japan, UK
Biological Name: Vigna subterranea
Varieties: Cream, Red, and Mottled Bambara
Season & Availability: Harvested in Kharif season (October-November)
Health Benefits: Supports bone health and aids digestion.
• High in protein, calcium, and iron.
Usage: Soups, porridge, and flours
Top Consumable Markets: Nigeria, Zimbabwe, South Africa, Ghana, Botswana
Biological Name: Cicer arietinum desi
Varieties: Whole Black Gram, Roasted Split Gram
Season & Availability: Harvested in Rabi season (March-May)
Health Benefits: Boosts energy, aids digestion, and controls blood sugar.
• High in protein and low in fat.
Usage: Snacks, flours, and chutneys
Top Consumable Markets: UAE, Sri Lanka, Nepal, Bangladesh, Pakistan
Biological Name: Canavalia ensiformis
Varieties: White and Speckled
Season & Availability: Harvested during Kharif season
Health Benefits: Rich in dietary fiber; improves gut health.
• High in iron, supporting blood circulation.
Usage: Animal feed, soups, and flours
Top Consumable Markets: Brazil, Thailand, Kenya, Indonesia, Nigeria
