🟡 Split and skinned green gram
✅ Easy to digest, high in protein and fiber
🍲 Perfect for khichdi, soups, and light curries
🟢 Whole green gram with skin
✅ Full of antioxidants, good for weight loss
🍲 Used in sprouts, stir-fries, and curries
🔴 Split red lentils
✅ Iron-rich, quick-cooking, great for immunity
🍲 Common in dal tadka, soups, and one-pot meals
🟡 Split Bengal gram (chickpeas)
✅ Low glycemic index, high fiber and protein
🍲 Used in dal curry, sweets like halwa, and snacks
⚫ Whole black gram with skin
✅ Strengthens bones, good for digestion
🍲 Dal makhani, Punjabi dals, and dosa batter
⚪ Split and skinned black gram
✅ Rich in protein, iron, and calcium
🍲 Used in idli, dosa, medu vada
🟤 Brownish small oval lentils
✅ High in fiber, boosts metabolism
🍲 Rajasthani dal, curry, and mixed lentil dishes
