Biological Name: Allium cepa
Varieties: Red, White, Yellow, Spring Onions
Season & Availability: Grown yearround, major harvests in Rabi and Kharif seasons
Health Benefits: Boosts immunity and improves heart health.
• Rich in antioxidants and sulfur compounds.
Usage: Salads, curries, soups, and pickles
Top Consumable Markets: USA, UAE, Malaysia, Bangladesh, Indonesia
Biological Name: Solanum tuberosum
Varieties: Russet, Red, Fingerling, Yukon Gold
Season & Availability: Grown in Rabi season; harvested in February-March
Health Benefits: Rich in potassium and vitamins C and B6.
• Provides energy and aids digestion.
Usage: Fries, chips, curries, mashed dishes
Top Consumable Markets: China, USA, Germany, Russia, UK
Biological Name: Solanum lycopersicum
Varieties: Roma, Cherry, Beefsteak, Heirloom
Season & Availability: Grown yearround in controlled conditions
Health Benefits: High in lycopene, supports heart and skin health.
• Rich in vitamins A and C.
Usage: Sauces, curries, salads, and juices
Top Consumable Markets: USA, Italy, China, Spain, Mexico
Biological Name: Capsicum annuum
Varieties: Jwala, G4, Sona, Bullet
Season & Availability: Grown yearround, harvested after 2-3 months of planting
Health Benefits: Rich in vitamin C and capsaicin, improves metabolism.
• Boosts immunity and aids digestion.
Usage: Curries, sauces, pickles, and chutneys
Top Consumable Markets: UAE, Sri Lanka, Bangladesh, Nepal, Malaysia
Biological Name: Capsicum annuum
Varieties: Green, Red, Yellow, Orange Bell Peppers
Season & Availability: Grown yearround in controlled environments
Health Benefits: High in vitamins A, C, and E.
• Promotes skin health and boosts immunity.
Usage: Salads, stirfries, pizzas, and curries
Top Consumable Markets: USA, Canada, UK, Germany, Japan
Biological Name: Zea mays
Varieties: Sweet Corn, Popcorn, Dent Corn, Flint Corn
Season & Availability: Harvested in Kharif season (October-November)
Health Benefits: Rich in fiber and antioxidants; supports eye health.
• Provides energy with high carbohydrate content.
Usage: Snacks, cereals, soups, and salads
Top Consumable Markets: USA, China, Brazil, Mexico, Indonesia
Biological Name: Ipomoea batatas
Varieties: Orange, Purple, White Sweet Potatoes
Season & Availability: Grown yearround; harvested in 90-120 days after planting
Health Benefits: High in betacarotene, supports eye health.
• Rich in fiber and potassium, aids digestion and heart health.
Usage: Baked, roasted, or as snacks and desserts
Top Consumable Markets: USA, Japan, China, Vietnam, Philippines
Biological Name: Cyamopsis tetragonoloba
Varieties: Pusa Navbahar, RGC 936
Season & Availability: Grown in Kharif season; harvested in October
Health Benefits: Rich in dietary fiber, improves digestion.
• Low in calories and aids weight management.
Usage: Curries, stirfries, and soups
Top Consumable Markets: UAE, Malaysia, USA, UK, Sri Lanka
Biological Name: Moringa oleifera
Varieties: PKM 1, PKM 2, ODC 3
Season & Availability: Grown yearround; harvested in 6-8 months
Health Benefits: High in iron, calcium, and antioxidants.
• Supports bone health and boosts immunity.
Usage: Curries, soups, and powders
Top Consumable Markets: USA, Sri Lanka, UAE, Malaysia, UK
